Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 21, 2016

Thursday 04.21.16

CHANGE NEXT WOD TO:
10 THRUSTERS EVERY MINUTE STARTING WITH 20 LBS

With a continuously running clock complete 5 thrusters every minute. 
From 0:00-5:00 use 10 lbs
From 5:00-10:00 use 20 lbs
From 10:00-15:00 use 30 lbs

Continue adding 10 lb. every 5 minutes for as long as you are able.

Post number of minutes completed to comments.

Compare to 10.27.13


90 DAY CHALLENGE XIV: DAY 4
Vi-shake 
no caffeine

9 comments:

Heather said...

20 minutes
40# was the most weights I have. But that last round was hard.

Mimi said...

Opted to do 16.5 Open WOD (21:29), ran 2 miles

Amber Carter said...

I didn't read instructions correctly. I did as many as I could in each 5 min span. 100 10#, 80 20#, and 50 30#

Andrews family said...

7 reps at 70#
My wrists couldn't take any more - ouchie.

Andrews family said...

Butt to the floor thrusters

Meredith Stafford said...

It wasn't pretty but I did it to 30#. Probably won't be able to pick up my children tomorrow. :)

Britta said...

0:00-5:00 - 10 lbs.
5:00-10:00 - 20 lbs.
10:00 - 15:00 - 27 lbs. 2-year-old
15:00 - 20:00 - 35 lbs. almost 5-year-old

Andrews family said...

I just realized I skipped right over the 70# and went from 60# to 80#. So I did 5 + 2 reps of 80# yesterday.

Jenni said...

I need to change this WOD. The first 5 minutes are too easy.
I did the first 5:00 with 10 lbs and so did my 5 year old. (too easy)
from 5:00-10:00 with 20 lbs but 10 reps every minute.
from 10:00-15:00 with 30 lbs, 10 reps every minute.
Than I had to stop because I was out of time.