Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 28, 2016

Thursday 04.28.16

21-15-9 reps for time of:
Deadlifts, 60-80 lbs
Box jumps, 18 inches
Push-ups 

Compare to 04.27.13

Post time to comments.


90 DAY CHALLENGE XIV: DAY 11
Vi-shake 
no caffeine
no soda

10 comments:

E said...

6:31

Ran 2 miles first.

Britta said...

5:13
Added a final round of 3
20 lb. DL
girl push-ups

Joanne said...

6:12

Marguerite Spriggs said...

Ran 3.5 miles then
5:01 60# DL

Andrews family said...

Extremely similar to what I did yesterday so made up Friday's WOD.

Nissa V said...

Interrupted twice by neighbors. I'm thinking it was somewhere around 8 min?

Jenni said...

6:25
45 lb DL
Full extension Box jump

Bri Seltzer said...

7:07 70# rxd

Kirsten said...

7:30 25#, GPU. Excited to start up again now that my baby is sleeping again!

Kirsten said...

7:30 25#, GPU. Excited to start up again now that my baby is sleeping again!