Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 5, 2016

Tuesday 04.05.16

Complete as many rounds as possible in 20 minutes of:
10 Push press, 20-30 lbs
10 Kettlebell swing, 20 lbs
10 Box jump, 18 inch box

Compare to 04.08.15

Post rounds completed to comments.


Britta said...

20 rounds
20 lb. push-press
10 lb. kb

Ronna James said...

30 min. speed work (5 min. warm-up, 10 rounds of 1 min. sprint and 1 min. jog, 5 min. cool down)
Than ran staduims

I only had time for 12 mins.
8 rounds plus 10 push press
35# push press
26# kb swings

Jen Roe said...

17 rounds

35lbs for PP and KB

Melissa Christensen said...

10 rounds
2o # push press
12 inch box jump

Jenni said...

14 rounds plus PP
25 lb KBS
Full extension box jumps

Jenni said...

BEAST! You are my idol.

Jenni said...

Go Mama! ❤️💪🏼

Andrews family said...

1 jump short of 15 rounds
30# PP
25# KB
box jumps as rx'd

19 rounds
20# PP
15# KB
14" box jumps

Wow. I'm spent.

Tera Stevens said...

17. 20# pp. 25# Kb. 11" box

Lindsey said...

Wow! First workout from here and first time working out at all in a long time! 7 months pp.

8 rounds plus 12 reps.
Did step-ups on my 14-ish inch front porch instead of box jumps.

Donette said...

8 1/2 rounds

Nissa V said...


10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps

Nissa V said...


10 mil push ups
10 kb swings 8#
10 bfsu with 8# med ball side taps

theresa rogers said...

11 rounds
Step up on my stairs-I did the second step until last 2 rounds. Also ran up the stairs before each round of step ups