Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 12, 2016

Tuesday 04.12.16

Hero WOD

4 rounds for time of:
Run 800 meters
50 push-ups
50 sit-ups
50 squats 


Post time to comments.

*In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, who disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008.


5 comments:

Julie said...

38:15
Boy push ups
Inside workout

Heather said...

38:08
Wow! I am tired!
Half boy and half girl push-ups. My arms are dead!

Andrews family said...

Triceps are really sore from yesterday so did
25 PU (knees, to floor)
50 SU
50 squats (butt to floor)
25 PU (knees, to floor)
41:52

Added a hero wod yesterday and haven't slept in 2 days. I actually turned off my timer and quit after round 2. Made myself keep going.

Andrews family said...

Treadmill at 7.6

E said...

36:39