Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 19, 2016

Tuesday 04.19.16

Attach an object at precisely 12" above your maximum reach with rope or cord, and complete

4 rounds for time of:
30 Jump and touch
20 Deadlifts, 40 lbs
10 Push-ups

Compare to 07.31.12

no caffeine


CarieAnn said...


Heather said...


Andrews family said...

50# DL

Deceptively good cardio!

theresa rogers said...

11:49..just getting back into working out. 40 lbs 1st round then 20.

Britta said...

20 lb. DL
boy push-ups

Andrews family said...

Then made up wod from 4/13

Andrews family said...
This comment has been removed by the author.
E said...

6:22 then ran a mile

Mimi said...

6:04 (30#); ran 2mi

Unknown said...

6:53. Just getting back after 2nd pregnancy. I'm excited!

Julie said...

65# DL
Boy pu

Did squat jumps to my target the first round, then lost the squat rounds 2-4 😜
Did this WOD after work- harder for me to get going in the evening!

* Was short on time this morning so I did
2 rounds:
100 jump rope
50 squats (25#)
25 KTE (on floor)

Andrews family said...

Those push ups were totally not there when I did this this morning. Time is without them.

Jenni said...

45 lb DL

Kelli said...

12:32 as Rx'd then ran 1 mile.