Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 26, 2016

Tuesday 04.26.16

Four 4-minute rounds of:
15 wall ball shots, 10-lb. ball to 10-foot target
30 medicine ball cleans, 10-lb. ball
Run 400 meters 

Rest 3 minutes between rounds. 

Post rounds competed each 4 minute round to comments.


90 DAY CHALLENGE XIV: DAY 9
Vi-shake 
no caffeine
no soda

8 comments:

Julie said...

12# ball
Subbed 20# KB snatch (15 each arm) for med ball cleans.
*Watched demo video for ball cleans- it seems pretty precise and I need to practice that.
Ran for max distance each round.

Ran for 1300 meters total after all rounds

Marguerite Spriggs said...

4 rounds 15 wall ball
30 squats
400m run
(agree -- i watched video of ball cleans and def have to work on the form for those. I don't think I've ever done one)

30 min elliptical before.

Andrews family said...

4 rounds
15 thrusters, 30#
30 dumbbell cleans, 30#
Run for max distance (8.6 x 2, 8.4 x 2)

.3 mile (482m)
.26 mile (418m)
.29 mile (466m)
.27 mile (434m)

#neededthosebreaks #suckingwind

Blessed Mommy said...

4 rounds 15 thrusters 10#
30 squats
Ran rest of time to = 1.125 total miles
Arms are sore from yesterday!

Britta said...

4 rounds
No rests
Basketball (don't have a medicine ball yet)

Nissa V said...

1 round each 4 minutes.
8# med ball
It was kind of fun trying to master the cleans.
Can't run...did 25 bfsu instead.

Nissa V said...

1 round each 4 minutes.
8# med ball
It was kind of fun trying to master the cleans.
Can't run...did 25 bfsu instead.

Jenni said...

It took me about 4 minutes to finish each round.
14 lb med. ball for wall ball and cleans
As RXed.