Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 6, 2016

Wednesday 04.06.16

5 rounds for time of:
Run 350 meters
Lunge 50 meters

Compare to 04.02.15

Post time to comments.



5 comments:

Julie said...

19:05
Outside
50 lunges

Vs 19:34 for only 4 rounds!
Inside

Amber Carter said...

17:15 on the treadmill
Loved it!

Andrews family said...

15:45
Treadmill at 8.4

Vs
17:55
Treadmill at 8.0

I may not have measured lunges correctly last year. I know today's were exact. That's a big difference!

Marguerite Spriggs said...

15:00 didn't measure lunges. Did 25 walking lunges each round.

Then 1 mile walk and ab workout.

E said...

19:09 400 meter runs