Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 13, 2016

Wednesday 04.13.16

3 rounds for time of:
20 bench dips
20 pull-ups, assist as needed
10 sumo deadlift high pull, 20-25 lbs

Post time to comments.


Julie said...

Straight leg dips
Total of 17 unassisted pull ups
40# SDHP

Britta said...

Jump pull-ups for first and last rounds. Chair-assisted for middle round.
20lb. SDLHP

Nissa V said...

Untimed. First pull ups in many years. Even with the black band and red band to assist I only did 3 and the rest were at 1/2 or less to the bar.

Andrews family said...

My triceps are not functioning today so instead I did:

AMRAP in 15 mins
25m bear crawl
20 body surfers
15 hip raises w/ 25#

8 rounds plus 20m bear crawl

Heather said...

Chair assisted pull ups

Marguerite Spriggs said...

6:31 after running 1.25 miles.
Rounds 2 and 3 subbed push press for pull ups because the bar was being used in the gym.
20# for sdhp and pp

Andrews family said...

Did 4/18 wod first then:

Straight leg dips
Self assisted pull ups
30# DL

Grip was totally giving out