Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 20, 2016

Wednesday 04.20.16

"Swift"

4 rounds for time of:
Run 400 meters
5 burpee pull-ups 

Post time to comments. 


90 DAY CHALLENGE XIV: DAY 3
Vi-shake 
no caffeine

9 comments:

Julie said...

12:40
Unassisted pull ups
Inside workout

Fun!

emily Johnson said...

14 mins. Did the run first and then the burpees

E said...

12:01
Gonna go for a walk now.... My legs are a little sore today

Mimi said...

17:34 (10 vs 5 burpees)

Bri Seltzer said...

19:24 rxd

Andrews family said...

11:37
Treadmill left running at 8.3
Burpee self-assisted pull ups

Melissa Christensen said...

13:55

Meredith Stafford said...

19:12 including multiple stops to help fussy babies.

theresa rogers said...

22:12....hard getting back in.