Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 16, 2016

Monday 05.16.16

10 rounds for time of:
4 pull-ups, assist as needed
7 handstand push-ups, scale as needed
12 sumo deadlift high pulls, 25-35 lbs

Post time to comments.




90 DAY CHALLENGE XIV: DAY 29
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks

20 comments:

Julie said...

15:48
Unassisted pull ups round 1-5
Slight hop 6-10
HSPU on 21" barstool
40# HP

Donette said...

10:59

Kirsten said...

13:36
Jumping pull ups
Push ups on folding chair
20# SDHP
Did this in honor of my mom, who's birthday is today. She just found out she has terminal cancer.

Kirsten said...

13:36
Jumping pull ups
Push ups on folding chair
20# SDHP
Did this in honor of my mom, who's birthday is today. She just found out she has terminal cancer.

Julie said...

Prayers for you and your mom Kirsten. I am so sorry.

Becky said...

13:52
Jumping pull ups but much smaller jump!
Feet on box for push ups

Ronna James said...

Ran for 30 mins.

14:13
Jumping pull-ups
Feet on chair for push-ups
35# sdhp

Nissa V said...

21:12
Pull ups off treadmill arm
Push ups feet on bench
26#

Amber Carter said...

17:38
Push-ups feet on bench
25#

Andrews family said...

So sorry Kirsten. 😞

Andrews family said...

12:50
Self assisted pull ups - heels on box in front almost parallel to shoulders at the bottom
Pike HSPU
30# SDHP

Good one!!

Andrews family said...

And for my 33rd birthday today I also did:
Run 330m (@ 9.0)
33 burpees
33 BFSU
33 body surfers
33 box jumps, 18"
33 hip raises w/ 25#
33 KB swings, 25#
33 leg lifts
34 lunges (1 to grow on)
33 squats, butt to floor
17:03

Julie said...

Happy Birthday!!!

Holly D. said...

13:55
6 Rounds full HSPU
Step asst pull-ups
25 lb Sumos

Kirsten said...

Thank you so much for your kindness. Happy birthday!

Kirsten said...

Thank you so much for your kindness. Happy birthday!

Andrews family said...

Thanks guys!!

Britta said...

11:02
Hop pull-ups
Full handstand push-ups, but not very deep.
20 lbs. sumos

Holly said...

12:31
Hop up pull ups
Regular push ups and then attempted hand stands each time
20#

Jenni said...

12:53
Hop up pull-ups
HSPU with knees on weight bench
25 lb SDLHP