Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 23, 2016

Monday 05.23.16

1 minute of hang squat cleans, 20-45 lbs
1 minute of burpees
1 minute of toes-to-bars (hang and raise straight legs as high as possible)
2 minutes of hang squat cleans, 20-45 lbs
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 20-45 lbs
1 minute of burpees
1 minute of toes-to-bars 

Post total reps completed to comments.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm


Denise said...

173 total tor all
Used 55 lbs and used over door bar for 1 min toes to bar then switched to higher bar for remaining rounds

Julie said...

187 all
HSC- 45# 59 reps
Burpees- 62 reps
KTE (bar) 66 reps (I tried toes to bar, felt it on my lower back so I switched)

Good one!

Andrews family said...

Total = 156
HSC (40#) = 55
Burpees = 47
Toes to parallel, forearms on dip station = 54

Definitely room for improvement.

Jenni said...

128 total reps
HSC (45 lb bar)= 40
Burpees= 39
T2B (straight legs to 90ish)= 49