Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 30, 2016

Monday 05.30.16

"Lieutenant Murphy" 

For time:
1 mile Run
100 Push-ups
200 Butterfly sit-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. 

Compare to 07.23.15

Post time to comments.
Happy Memorial Day
In honor of all of our servicemen, past or present, who serve our country and keep us free.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 


Becky said...

I so wanted to drop during that last mile!!

Julie said...

Split into 10 rounds (10/20/30)
First 5 pull ups on each round unassisted
Boy pu

Not pretty, but done! Thank you those who serve!

Julie said...

100 pull ups
200 push ups
300 squats

Added at end:
50 curls
50 inclined sit ups
50 dips

Andrews family said...

Runs at 7.5, 7.0
10 rds (10/20/30)
Push ups on knees, chest to floor
Squats to the floor

Dang it. Even though I ran faster I was slower.

Vs 39:10
Runs at 7.3, 6.9

Holly D. said...

10 rounds of PU, bsu, squats
Ran 2 consecutive miles with son

Jenni said...

Mile 1- 7:22
Reps- 34:27
Mile 2- 7:51

Total- 49:40
Partitioned into 20/40/60 for push-up/sit-up/squat.

Melissa Christensen said...

Started at 11:57 and finished at 12:14. Last mile was 14 min. Subbed sit-ups for 1 min plank. Partitioned 10-1min plank- 20 10 rounds

Melissa Christensen said...

Started at 11:35

Britta said...

Mile 1: 6:40
18:51 for reps (girl push-ups)
Mile 2: 7:22

TOTAL: 32:13