Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 5, 2016

Thursday 05.05.16

5 rounds for time of:
Swim 200 meters or Run 800 meters
Rest 2 minutes 

Post time to comments. 


90 DAY CHALLENGE XIV: DAY 18
Vi-shake 
no caffeine
no soda
 drink water

4 comments:

E said...

Running low on time so o ran 4000 meters straight in 17:53

Holly said...

Swim. 1600 meters
Time? Not sure but it was slow

Andrews family said...

27:06 as rx'd for run. Last rest not included.
3 x 8.1, 2 x 7.9

Would have loved to swim! Neighborhood pool opens in a few weeks. :D

Donette said...

About 30 min. Timer stopped.