Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 12, 2016

Thursday 05.12.16

For time:
1,000-meter run
50 push-ups
750-meter run
25 push-ups
500-meter run
10 push-ups 

Post time to comments.


90 DAY CHALLENGE XIV: DAY 25
Vi-shake 
no caffeine
no soda
 drink water
no alcohol

10 comments:

Becky said...

17:44
Treadmill

Julie said...

Saving this one for later

So I did 5.1515 AND 5.14.15 WOD
AMRAP 12:
400m
5 DL

*was 4 rounds in 12:44 w/ 65# DL
Today, 4 rounds + 300 m in 12:00 75# DL

Immediately followed w/
7 RFT
15 hip raises (20#)
3 push ups (I did deficit pu)

*4:52 (9 sec slower than last year)

Heather said...

Couldn't run that far away from the house so divided and did:
6 rounds
400 meter run
15 push ups
Great workout! My heart rate is up! I need to do stuff like this more often

Heather said...

Time was 16:20

Ronna James said...

Ran for 40 mins.

15:24 ran around track.

Ronna James said...

Ran for 40 mins.

15:24 ran around track.

Britta said...

11:41
Girl push-ups
(My greatest strength {running} combined with my greatest weakness {push-ups})

Joanne said...

16:24

Andrews family said...

Added push ups to Tuesday's WOD so instead did:

Run for distance in 25 mins
Stop clock every 5 mins and perform 15 burpees.
Treadmill (all at 7.0)
2.9 miles and 75 burpees

Bri Seltzer said...

21:05 subbed run for row. Rxd push ups