Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 19, 2016

Thursday 05.19.16

WOD Make Up Day

Today is your chance to make up a missed WOD...

Make up your won WOD...

Or pick a favorite WOD from the past!

Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  


90 DAY CHALLENGE XIV: DAY 32
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks

6 comments:

Julie said...

4 RFT
10 inclined sit ups (arms crossed)
20 WB 12#
10 KTE
6:57

1-2-3-4....10 reps
Burpee
DL 75#
9:38

Followed with 45 bicep curls

Heather said...

Ran a 5k
27:07
8:45 average

Melissa Christensen said...

Made up yesterday

Ronna James said...

Ran 4 miles

Made up Tuesday wod.

Andrews family said...

AMRAP in 12 mins of
Run 400m
5 deadlift (90#)

5 rds plus 80m

Vs 5 rds with 7 secs to spare, 70# DL
(5/15/15)

Vs 5 rds, 60# DL
(5/15/14)

Then did 50 lunges, 50 squats, and 50 donkey kicks. Also did 30 mins of dance cardio before WOD.

Jenni said...

Made up Monday and Tuesday!