Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 26, 2016

Thursday 05.26.16

Complete as many rounds as possible in 20 minutes of:
5 pull-ups, assist as needed
10 bench dips
15 front squats, 45-80 lbs

Post rounds completed to comments.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm


Julie said...

10 rounds + pull ups on round 11
15 unassisted pu, remaining assisted
Straight leg dips
45# front squats rounds 1-5
20# overhead squats rounds 6-10

Amber Carter said...

9.5 rounds. Finished to 10 off timer

Amber Carter said...

50# squats

Britta said...

15 rounds
Tiny hop on pull-ups
20 lb. front squats

Andrews family said...

Quads are really sore so subbed
15 DL (50#) + 15 hip raises (25#) for squats

9 rounds + PU + dips + 9 DL
All PU self assisted ; 5 rds w/ heels forward on box and 5 rds w/ heels on floor
Straight leg dips

Jenni said...

6 rounds plus pull-ups and dips
45# front squats to the floor with a bar
Still adjusting to using a bar.

Bri Seltzer said...

9 rds + 5 pu. 20 dead hang pu. All but 2 rounds of squats 50#