Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
May 3, 2016
"Motley Crue" For time: 21 thrusters, 20-30 lbs 12 sumo deadlift high pulls, 25-30 lbs 15 thrusters, 20-30 lbs
9 sumo deadlift high pulls, 25-30 lbs
9 thrusters, 20-30 lbs 6 sumo deadlift high pulls, 25-30 lbs Post time to comments.