Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 3, 2016

Tuesday 05.03.16

"Motley Crue"

For time:
21 thrusters, 20-30 lbs
12 sumo deadlift high pulls, 25-30 lbs
15 thrusters, 20-30 lb
s
9 sumo deadlift high pulls, 25-30 lbs
9 thrusters, 20-30 lbs
6 sumo deadlift high pulls, 25-30 lbs


Post time to comments.



90 DAY CHALLENGE XIV: DAY 16
Vi-shake 
no caffeine
no soda
 drink water

15 comments:

CarieAnn said...

25pd 7:47

Julie said...

3:50
40# all

Followed with 9min AMRAP
1 pull up
2 HSPU
3 HSC (45#)
Got through 11 rounds

Did 5 min of plank work

Holly said...

4:33
20 for thrusters
25 for sumos

1 mi run

Kirsten said...

3:56, #30 first two rounds, put down one dumbbell for #15 rest of it. Now off to do some squats and lunges and core

Britta said...

2:48
20 lbs. all

Mimi said...

3:19 (2 mi run after)

Andrews family said...

3:54
40# all

We were almost twins Julie!

Andrews family said...

Then did AMRAP in 10 mins of
200 SJR
10 back squats, 70#

1 squat short of 4 rounds.

Julie said...

Lol! Great job!!

theresa rogers said...

5:13

Donette said...

5:14. Trying to increase weight, did 30# for all.

Heather said...

3:09
20# for all

Bri Seltzer said...

3:50 30# accidentally did 15 12 9 hi pulls

Jenni said...

4:10
25 lb SDLHP
Butt to floor thrusters

Jenni said...

Completed right after finishing 05.04.16