Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 10, 2016

Tuesday 05.10.16

For time:
1,200-meter run
35 pull-ups, assist as needed
800-meter run
25 pull-ups
400-meter run
15 pull-ups 


90 DAY CHALLENGE XIV: DAY 23
Vi-shake 
no caffeine
no soda
 drink water
no alcohol

9 comments:

Julie said...

Did this last week
25:41
Did 75/50/25 each round
Split pull ups and boy pu each round so did 75 reps of each exercise

Holly said...

28:02
Assisted all

Britta said...

13:57

Britta said...

Hop pull-ups

Ronna James said...

Ran 3 miles

15:51
Ran at the track and didn't have access to a bar, so I subbed push-ups.


Had to take a few weeks off because of the flu and achilles tendonitis. Feels good to get back into these workouts.

Andrews family said...

20:49
Runs at 7.7, 7.9, 8.1
Added 40/25/10 push ups on knees to make 75/50/25

Uber sore from yesterday and my running sucked - I was breathing but felt like no 02.

Andrews family said...

Self assisted pull ups on heels.

Julie said...

I'm super sore today too. Don't know that I could've knocked out pull ups/push ups like that...good job!

Andrews family said...

Thanks Julie. That's probably because you're hardcore and do real ones. ;)