Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 17, 2016

Tuesday 05.17.16

3 rounds for time of:
400-meter run
40 butterfly sit-ups
7 deadlifts, 60-80 lbs

Post time to comments.




90 DAY CHALLENGE XIV: DAY 30
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks

12 comments:

Julie said...

11:33
inclined sit ups
80# DL

Brittany Trausch said...

Forgot to start timer-somewhere around 15 minutes.

Andrews family said...

11:48
Treadmill left running at 8.6
80# DL

Dang it, Julie! Do you always have to beat me? ;)

Bri Seltzer said...

17 rx 90 lb

Julie said...

Not always- there are plenty of days you beat me!! makes for great motivation 😉

Becky said...

12:25

Holly said...

15:24

Nissa V said...

Forgot to start timer until after first sit ups. Probably between 15 & 16 min.

Bfsu arms crossed first 2 rnds.
40# DL is the most weight I have.

Ronna James said...

Ran 4 miles

12:02
Subbed 200 jump rope for run
50# deadlift

Britta said...

11:28
20 lbs.
(Saw the girls doing this WOD during the crossfit regionals except with 250 lb. deadlifts! They are incredible!)

Jenni said...

18:10
65 lb DL

Jenni said...

I am 1/3 the way there! Lol.