Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 24, 2016

Tuesday 05.24.16

For time:
104 wall-ball shots, 10-15 lb ball
52 pull-ups, assist as needed

Rest at least 1 minute 

Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans, 20-45 lbs


Post time for each couplet to comments.


90 DAY CHALLENGE XIV: DAY 37
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

4 comments:

Denise said...

10:55
15 lb ball and did slamballs instead (in basement)
Used purple band for pull-ups
Rest for 1 min
9:34
55# cleans and best pistol squats I could do.

Julie said...

52 WB
52 Ball slams
12# ball
PU- 5 unassisted, 21 hop, 26 chair
8:14

9:06
OLS - assist w/ 18" box
45# cleans

Andrews family said...

9:59
Sub 30# thrusters for wall ball
Self assisted pull ups

Rest for 6 mins. Longer than planned. Crushed finger between two weights and nail was instantly purple. Had to sub BFSU for cleans.

8:30
Pistols down to weight bench
BFSU

Britta said...

5:01
Basketball wall-ball
Jump pull-ups

9:22
Easy on the onea legged squats since I injured my knee last week.
20 lbs.
DRENCHED!