Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 31, 2016

Tuesday 05.31.16

HERO WOD

7 rounds for time of:
11 deadlifts, 60-80 lbs
100-meter sprint 

Post time to comments. 

Compare to 11.07.14.



90 DAY CHALLENGE XIV: DAY 44
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

13 comments:

Julie said...

9:29
75# DL

Vs 8:41 45#

Added 50 curls & 5 min plank work after

Holly D. said...

13:27
50lb DL - protecting my back a little
Subbed 100 single jump rope for sprints

Britta said...

8:01
20 lbs. (I need a bar!)

Becky said...

10:08

Amber Carter said...

10:42
50#

Heather said...

12:35
40#
150 meters (ran up and back on one side of my block)

Andrews family said...

7:44
90# DL
Left treadmill running at 10.0

Vs 8:01 w/ 60# DL
(Although I did it out of order a little so I don't know if it's a good comparison

Andrews family said...

Then copied Julie 'cause she's so cool. 50 curls (each arm) and 50 bent rows (each arm).

Julie said...

Ha ha! You're even cooler bc you did bent rows :)

Melissa Christensen said...

9:28
I did 3 rounds 45#
4 rounds 75#

Jenni said...

9:02
75# DL

Kelli said...

11:05
60 # DL

Blessed Mommy said...

10:38 60#