Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 4, 2016

Wednesday 05.04.15

21-18-15-12-9-6-3 reps for time of:
Double-unders (single X4)
Butterfly sit-ups
Deadlifts, 60-80 lbs

Post time to comments.



90 DAY CHALLENGE XIV: DAY 17
Vi-shake 
no caffeine
no soda
 drink water

17 comments:

Julie said...

Did this last week:
14:00
DU one at a time
75#

Made up Monday's WOD
14:17

Becky said...

13:40
Double unders one at a time. One day I'll be brave enough to attempt 2 back to back. Today was not that day.

Heather said...

10:05
SJR
BFSU
40# deadlift

Kirsten said...

15:10
DL bar (40#)
Attempts at DU for most rounds (have never made a single one), singles the rest

Kirsten said...

15:10
DL bar (40#)
Attempts at DU for most rounds (have never made a single one), singles the rest

Kirsten said...

15:10
DL bar (40#)
Attempts at DU for most rounds (have never made a single one), singles the rest

Holly said...

14:20
Single jumps
DL 50#

Britta said...

11:25
Single jumps (attempted doubles on my last set and still just as terrible as I thought!)
20 lbs.

Jen Roe said...

Ran 4 miles then

8:36

Singles
SDHP 35 lbs

Jen Roe said...

Ran 4 miles then

8:36

Singles
SDHP 35 lbs

Jenni said...

12:18
As RXed with DUs
45 lb DL
Need to go heavier.

Andrews family said...

9:45
Jump and tucks for DU
70# DL

theresa rogers said...

15:43

Donette said...

12:58.
Sjr
60#

Mimi said...

17:09 (eek)

Blessed Mommy said...

18:11 (counting interruption by dogs).
Sju 40#

Carissa said...

10:30
Double unders
85lb.dl