Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 11, 2016

Wednesday 05.11.16

Complete as many reps as possible in 5 minutes of:
Squat cleans, 30-60 lbs

Post reps completed to comments.


90 DAY CHALLENGE XIV: DAY 24
Vi-shake 
no caffeine
no soda
 drink water
no alcohol

13 comments:

Denise said...

50 lbs
47 reps
Before this I
Did 4 rounds
8 Db snatch (20#)
12 box jumps
15 burpees
10:17

Holly D. said...

68 reps
30lbs

Nissa V said...

30 with rests. 30#. Only have hand weights and the 20ea were too hard to stabilize through the full squat clean.

+50 bfsu arms crossed

Julie said...

Worked this WOD into another I've been wanting to do:

AMRAP 5:
5 Kettlebell swings
5 burpees
Rest 2 min
AMRAP 5:
HSC
Rest 2 min
AMRAP 5
5 KBS
5 burpees

*goal- to match score from first AMRAP to last

9 rounds
50 HSC (45#)
9 rounds + 2 KBS

Britta said...

70 reps
20 lbs.

Kirsten said...

32, had to put the bar down a few times because it was harder than I originally thought! 45# bar

Kirsten said...

32, had to put the bar down a few times because it was harder than I originally thought! 45# bar

Holly said...

20
50# (2 - 25# Dumbbells)
Focused on form

Ronna James said...

51 reps at 40#

Ronna James said...
This comment has been removed by the author.
Jenni said...

45 reps at 45 lbs

Andrews family said...

I can barely walk after the last two wods so I had to find something with no squats or running (really hard to do!)

AMRAP in 12 mins:
3 snatch (30#)
6 clean (30#)
9 pull ups (self assisted on heels)
216 SJR

4 rds + 3 snatch + 6 clean

Donette said...

39 with 40#