Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 18, 2016

Wednesday 05.18.16

For time:
21 thrusters, 20-30 lbs
12 pull-ups, assist as needed
15 thrusters, 20-30 lbs
9 pull-ups
9 thrusters, 20-30 lbs
6 pull-ups

Post time to comments.



90 DAY CHALLENGE XIV: DAY 31
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks

16 comments:

Julie said...

5:53
40#
Unassisted pull ups

Becky said...

5:49
Jumping pull ups

Denise said...
This comment has been removed by the author.
Denise said...

6:08
65#
Used skinny black band for pull-ups

Britta said...

2:35
20 lbs.
Hop pull-ups

Amber Carter said...

3:38
20#
Jump pull up

Andrews family said...

3:25
30# thrusters
Pull ups with heels on box out parallel

Andrews family said...

Then jogged a mile & a half and did 5 mins of plank work.

Holly D. said...

3:59
30lb
Asst pull-ups

Heather said...

3:01
20#
Chair assisted pull ups

Melissa Christensen said...

3:10 jump pullups

Jenni said...

8:05
45 lb butt to floor thrusters
Band assisted pull-ups

Jenni said...

65 lbs!?! Go Mama!! 💪🏼

Nissa V said...

7:11
30#
Subbed mil push up for pull up (no bar here)

Donette said...

4:50 with 30#

Donette said...

4:50 with 30#