Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 25, 2016

Wednesday 05.25.16

"Miss Jackson"

3 rounds for time of:
Run 800 meters
50 back extensions (body surfers or superman)
50 butterfly sit-ups 

Post time to comments. 

Compare to 05.13.15


90 DAY CHALLENGE XIV: DAY 38
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm

5 comments:

Julie said...

23:18
Sit ups on inclined bench, arms crossed

Andrews family said...

21:40 as rx'd.
Treadmill left running at 7.7

Vs 23:26 on 5/13/15

Vs 23:56 on 5/13/14

Jenni said...

21:24

Denise said...

23:55
Outside
Running felt slow!!

Britta said...

19:19
Body surfers for rounds 1 and 3
Back extensions for round 2