Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 24, 2016

Friday 06.24.16


With a single 20 lb kettlebell:
21 Sumo dead lift high pull
50 Swings
21 Overhead squats, left arm
50 Swings
21 Overhead squats, right arm
50 Swings
21 Sumo dead lift high pull

Compare to 03.31.14

Post time to comments.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives


Three Hidden Ways Wheat Makes You Fat

"Gluten-free is hot these days. There are books and websites, restaurants with gluten free menus, and grocery stores with hundreds of new gluten-free food products on the shelf. Is this a fad, or a reflection of response to a real problem? Yes, gluten is a real problem. But the problem is not just gluten. In fact, there are three major hidden reasons that wheat products, not just gluten (along with sugar in all its forms) is a major contributor to obesity, diabetes, heart disease, cancer, dementia, depression and so many other modern ills."
If you would like to know more about gluten allergy or intolerance and how to test for it read this: 
"Something you're eating may be killing you, and you probably don't even know it!
If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating a nice dark, crunchy slice of whole wheat bread--how could that be bad for you? Well, bread contains gluten, a protein found in wheat, barley, rye, spelt, kamut, and oats. It is hidden in pizza, pasta, bread, wraps, rolls, and most processed foods. Clearly, gluten is a staple of the American diet. What most people don't know is that gluten can cause serious health complications for many. You may be at risk even if you don't have full blown celiac disease. In today's blog I want to reveal the truth about gluten, explain the dangers, and provide you with a simple system that will help you determine whether or not gluten is a problem for you."

Stop eating breads, pastas, cookies, cakes, donuts, rolls, buns, wheat cereals and replace with healthier choices. You will see huge results and your health will improve.

For recipes and tips, google: Paleo or Primal diet


Julie said...

6:52 as rx'd

Leave on Sunday for a week long mission trip...will have to get creative with my workouts :)

Tiffany said...

10:44 all w/ 35# KB
Subbed goblet squat for OHS

Heather said...

Subbed clean pulls for SDHP and giblet squats for OHS

Heather said...

55#bb clean high pulls

Andrews family said...

10:56 as rx'd
25# KB

Man I struggled on the OH squats.

Andrews family said...

Vs 10:09 w/ 15#

senia said...

Leave for Boston tomorrow I'll have to come up with workouts 😀

yarei said...

19:32 I used either 15kb or 20dumb bell. After 10 min on stair stepper. :)

Britta said...

10 lb. dumb bell was all I had.
Squats to the floor

Kelli said...

17:00 #20 KB, with 1 extra set of 50 KB swings at the end. overhead squats killed me!