Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 6, 2016

Monday 06.06.16

"Commencement"

For time: 
50 box jumps, 18-inch box
25 handstand push-ups (scale as needed)
40 box jumps, 18-inch box
20 handstand push-ups
30 box jumps, 18-inch box
15 handstand push-ups
20 box jumps, 18-inch box
10 handstand push-ups
10 box jumps, 18-inch box
5 handstand push-ups

Compare to 06.08.15

Post time to comments.


If any of my Mamas are Antioch High Class of '96 graduates.....
Happy 20 Year Anniversary!
(Man are we old! ;)



90 DAY CHALLENGE XIV: DAY 50
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

11 comments:

Julie said...

9:25 vs 9:36
Step ups 18"
21" bar stool

Followed with 4 rounds
25 curls
25 kickbacks
25 dips
25 inclined sit ups
25 rows

Ronna James said...

Ran 3 miles

12:47
All jumps on 13" step(had to scale due to injury)
Feet on chair for hspu

Andrews family said...

10:23
Hspu knees on bench

Vs 12:20

Boo yah!

Andrews family said...

Then:
50 curls (each arm)
50 bent rows (each arm)
50 bench press
50 squats
50 hip raises (w/ 15#)
50 body surfers

Britta said...

10:32
(With 5 box jumps at the end because I was unsure when to stop)
Actual handstand push-ups! Yay! Not going very deep, but I'll get there...

Donette said...

13:39.

Jana Pace said...

Oh man! Dixie Highschool class of 96'! & yes, we are old πŸ˜‰!

Jenni said...

πŸ‘ŠπŸΌπŸ‘πŸΌπŸ˜‚

Jenni said...

13:23
Full extension box jumps
Knees on the bench HSPU

yarei said...

3 sets of 30jumps and 10-15lb shoulder press. About 20 minutes

Kelli said...

11:02
18" step ups and decline pushups