Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 13, 2016

Monday 06.13.16

21-15-9 reps for time of:
Hang squat cleans, 20-40 lbs
Pull-ups, assist as needed

Post time to comments.


90 DAY CHALLENGE XIV: DAY 57
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

9 comments:

Julie said...

9:54
45#
11 unassisted/remaining jump pu

After I caught my breath,
2 rounds
50 dips
50 inclined sit ups (1/2 reps with weights)
50 curls

Holly D. said...

6:02
30 lbs
Assisted pull-ups

Kirsten said...

8:55 25#, jumping pull ups. Interrupted many times to help or chase after my children, but I will just chalk that up to more exercise:p

Donette said...

7:36.

Donette said...

40#

Andrews family said...

6:00
30# squat clean
Self assisted pull ups (10 with legs straight out on box, rest heels on floor)

Andrews family said...

Then 21-15-9
Deadlift 80#
Overhead squats 25#
4:55

yarei said...

12:47 assisted pull ups w 20lb on bar

Becky said...

10:45
Jump assisted pull ups
After 6/15 workout and day after braces went on. Ouch!!