Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 20, 2016

Monday 06.20.16


10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds

Compare to 06.23.15

Post time to comments.
 Happy Birthday 
  to my handsome hubby!

He makes my life awesome.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives


Julie said...

All boy pu (unbroken)
2 up/down stairs

*backyard needs to cleaned up from dog messes, so moved inside

Followed w/
100 curls
100 inclined weighted sit ups
100 dips
100 box step ups

Andrews family said...

Rds 1 & 3 bpu, rd 5 was 5 bpu/10 gpu, rest were all gpu

Outside. The run was fun, but need a mat next time for pu - pokies in my palms and grass up my nose!

Bri Seltzer said...

Did first 2 rds push ups then did the rest squats

yarei said...

15:36 all gpu

Kelli said...

14:41 all gpu outside