Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 27, 2016

Monday 06.27.16

Inverse Tabata shoulder press, 30 lbs.
Inverse Tabata front squat, 60-80 lbs.
Inverse Tabata deadlift, 60-80 lbs. 

The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises. 

Post total number of reps for each exercise to comments. 

Compare to 11.17.14.



90 DAY CHALLENGE XIV: DAY 71
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

9 comments:

Blessed Mommy said...

10:06
10, 30,60

Kirsten said...

34, 37, 32. 30# on shoulders, 65# on both

Becky said...

64, 44, 54
20 lb shoulder press
40 lb squat & DL

Ronna James said...

4 mile run

SP-35#-53
FS-50#-47
DL-90#-35

Tiffany said...

SP@55# - 35
FS@55# - 29
DL@85# - 49

Heather said...

55# SP - 39
75# FS - 32
85# DL - 51

Andrews family said...

40# SP - 63
70# back squat - 36
90# DL - 40

Vs
30# SP - 59
60# BS - 35
80# DL - 40

Marguerite Spriggs said...

3 mile run then...

56 SP 20#
46 FS 30#
45 DL 50#

yarei said...

35# sp, 55# fs, 75#dl. I did 64 reps of each bc I didn't have a clock so I just did 8 sets of 8