Inverse Tabata front squat, 60-80 lbs.
Inverse Tabata deadlift, 60-80 lbs.
The Inverse Tabata interval is 10 seconds of work followed by 20 seconds of rest for 8 intervals. Rest 2 minutes between exercises.
Post total number of reps for each exercise to comments.
Compare to 11.17.14.
90 DAY CHALLENGE XIV: DAY 71