Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 2, 2016

Thursday 06.02.16

For time:
50 weighted walking lunges, 20-40 lbs
100 butterfly sit-ups
100 hip raises
50 weighted walking lunges, 20-40 lbs

Post time to comments.


90 DAY CHALLENGE XIV: DAY 46
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

15 comments:

Denise said...

11:43
40 lbs

Holly D. said...

12:55
25 lbs

Julie said...

12:14
40# lunges
Inclined sit ups arms crossed
20# hip raises

Followed w/
50 curls
50 dips

Britta said...

9:45
20 lbs.

Ronna James said...

Ran 4 miles

11:49
30# lunges
50 hip raises with 10# plate
50 single legged hip raises with 10# plate.

Joanne said...

13:11. 24lbs, and weighted hip raises

Andrews family said...

12:05
20# overhead lunges
15# weighted hip raises

Andrews family said...

Then 4 RFT
Run 200m (treadmill at 9.0)
200 SJR
Rest 30 seconds
12:01

Jen Roe said...

Ran 4 miles

9:14

Jenni said...

13:23
25 lbs

Blessed Mommy said...

15:26

yarei said...

32 minutes! My first real workout in over a year!

yarei said...

30lb total for lunges

Sarah Stoffel said...

Just found this website! I'm determined to do this on a daily basis!
22:30
first 20 lunges 40lb
remaining lunges 20lb
Got a long way to go, but I'm proud I finished the work out!

Brandy Lant said...

23:43
40# lunges
50# glute raises
Took me a few min to get the weight right on the glute bridges