Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 9, 2016

Thursday 06.09.16

Complete as many rounds as possible in 10 minutes of:
10 burpees
20 wall-ball shots, 10 lb ball

Post rounds completed to comments.

Compare to 06.03.15


90 DAY CHALLENGE XIV: DAY 53
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

9 comments:

Denise said...

5 rounds exactly
15 # slamballs

Julie said...

6 rounds + 2 burpees
10 WB
10 slam balls each round
12# ball

Followed w/
100 curls
100 dips
50 rows
50 Russian twists (20# KB)
50 vampire sit-ups (20# KB)

Andrews family said...

5 rds + 10 burpees + 7 swings
Subbed 25# KB swings for WB

Vs 5 rds + 2 burpees
20# thrusters for WB

Jenni said...

Super lazy.
3 rounds
As RXed.
Butt to the floor.

Donette said...

4 and a half rounds.

Andrews family said...

I don't think anyone who finished a wod can be considered lazy. ;)

yarei said...

5 full rounds 11:35 but I stopped the clock if I needed a rest. Also did 30sec sprint and 90sec wall for about 10 min.

Britta said...

6 rounds plus burpees on 7th round
Basketball wall balls

Brookie C. said...

6 full rounds as rx'd