Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 23, 2016

Thursday 06.23.16

"Killa"

For time: 
30 Cleans, 20-30 lbs
Run 1 mile
50 Butterfly sit-ups
Run 1 mile
100 Burpees

Compare to 10.16.12


90 DAY CHALLENGE XIV: DAY 67
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

8 comments:

Julie said...

32:58
45# cleans
Inclined sit ups, arms crossed
Full burpees

Killa fo' sho...dripping!

Heather said...

38:38
65#bb cleans

Tiffany said...

39:38
65# clean

Hills and Heat...ugh!

yarei said...

58:21 you girls are amazing. I can't even come close to your pace!

Andrews family said...

32:41 - with several interruptions (kids fighting, my music was feeling moody)
30# cleans
Treadmill at 7.0
BFSU and burpees as rx'd

Kudos to everyone who finished!!
#dripping

Britta said...

30:34
20 lb. cleans
Those burpees though!!! KILLA!

Britta said...

My time was 19 before the burpees! Needed breaks to get those done!

Denise French said...

36:25

30lb cleans

Dripping all over the floor