Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 30, 2016

Thursday 06.30.16

For time:
15 pull-ups
Run 500 meters
15 push-ups
Run 500 meters
10 pull-ups
Run 500 meters
10 push-ups
Run 500 meters
5 pull-ups
Run 500 meters
5 push-ups
Run 500 meters 

Post time to comments.



90 DAY CHALLENGE XIV: DAY 73
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

6 comments:

Bri Seltzer said...

25:20
Did .15 miles of running
Kip pull ups

Sally said...

21;10
1/2 jumping pu with band
Bpu

Julie said...

21:55
15 pull ups unassisted/15 slight jump
Boy pu

yarei said...

32:32

Becky said...

20:42
Without last 500 m. Treadmill stopped and smelled electrical. Decided not to push it.

Andrews family said...

19:38
Treadmill at 7.5
Self assisted pull ups - all but 5 with heels on parallel box
All BPU