Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Jun 30, 2016
For time: 15 pull-ups Run 500 meters 15 push-ups Run 500 meters 10 pull-ups Run 500 meters 10 push-ups Run 500 meters 5 pull-ups Run 500 meters 5 push-ups Run 500 meters Post time to comments.
90 DAY CHALLENGE XIV: DAY 73
drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried food get 8 hours of sleep no preservatives eliminate wheat