Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 7, 2016

Tuesday 06.07.16

For time:
200 double-unders (sub: 800 single)
100 dumbbell squat snatches, 20-30 lbs
200 double-unders

Post time to comments.


90 DAY CHALLENGE XIV: DAY 51
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

10 comments:

Julie said...

18:27
Singles
20# KB squat snatch (50 each arm)

Followed with
50 curls
50 kickbacks
50 dips
50 inclined sit ups
50 rows
50 KTE

3 min plank

Andrews family said...

Nice work!! You smoked me.

Andrews family said...

29:39
SJR
30# squat snatch

Man - I struggled with those squat snatches!! I tried to have good form (butt to floor, wide grip on bar) but I was SO SLOW. I did the first 7 snatches at 35# but had to drop down to 30#.

Jenni said...

47:32
You both smoked me. That kicked my butt.
All DU
10 lb DSS strict and slow
Form was difficult with my spine fusion.

Jenni said...

Lots of rests.

Julie said...

All DU?- impressive!!!
I think what made my time look good was the single arm KB snatch.

Great job ladies!!!

Andrews family said...

Seriously - great job on the DU!

Donette said...

18:33 with 200 sjr for both rounds. 20# on snatches.

Donette said...

18:33 with 200 sjr for both rounds. 20# on snatches.

yarei said...

29:30 500singles, 30 snatches (20 w 12.5lb dumbbell and 10 w bar), 200 singles. Kicked my butt....again. 😂