Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 14, 2016

Tuesday 06.14.16

5 rounds for max reps of:
Deadlifts. 60-80 lbs
Bench dips 

Post reps for both exercises in all rounds.


90 DAY CHALLENGE XIV: DAY 58
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

8 comments:

Denise said...

80#
30, 33, 34, 35, 36
Straight leg dips to 90 degrees and up to reverse plank
15 15 15 16 20

Julie said...

80#
21, 21, 21, 20, 25

Straight leg dips- legs parallel in weight bench
20, 25, 22, 20, 25
(I had been doing straight leg dips for the past 2 weeks but putting feet up on bench today changed it up & made it a challenge!)

Followed with
100 inclined weighted sit ups
100 curls

Andrews family said...

Deadlift 95# (new PR)
20, 21, 22, 20, 20

Straight leg dips, heels on box 9" below hands
20, 20, 18, 18, 20

Now taking my 3 kids plus two friends to the trampoline place for 2 hours. :)

Kirsten said...

Went to do this with my husband and ended up doing other lifting and not timing myself. At least I did something! When I tried doing this in the morning, I kept getting interrupted by my kids😜

Kirsten said...

Went to do this with my husband and ended up doing other lifting and not timing myself. At least I did something! When I tried doing this in the morning, I kept getting interrupted by my kids😜

Tiffany said...

DL: 20, 15, 17, 15, 20 @80#
Dips: 15, 15, 15, 15, 9

Heather said...

DL 50, 33, 30, 20, 26 80#
Dips 15,15,15,15,9

yarei said...

60# 25,15,12,9,12
Knees at 90degree (first time doing bench dips in years!) 12,20,13,16,12