Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 21, 2016

Tuesday 06.21.16

HERO WOD

5 rounds for time of:
Run 400 meters
30 box jumps, 18-inch box
30 wall-ball shots, 10-lb. Ball 
Post time to comments. 

Compare to 12.22.14.


90 DAY CHALLENGE XIV: DAY 65
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

4 comments:

Julie said...

24:07
Step ups 18"
Ball slams 12# ball

Followed w/
50 dips
5 min plank work
50 curls

Andrews family said...

Man that was brutal. #noair

26:47
Treadmill (3 x 8.2, 8.0, 7.8)
Box jumps as rx'd
25# KB swings for wb

HR was 174 after that one!

yarei said...

44:48. This wod kicked my butt!!

Britta said...

24:50
Basketball wall ball