Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 28, 2016

Tuesday 06.28.16

Complete as much as possible in 20 minutes of:
10 handstand push-ups, scale as needed
20 single-leg squats, alternating
30 pull-ups, assist as needed
15 handstand push-ups
30 single-leg squats, alternating
45 pull-ups
20 handstand push-ups
40 single-leg squats, alternating
60 pull-ups
25 handstand push-ups
50 single-leg squats, alternating
75 pull-ups
30 handstand push-ups
60 single-leg squats, alternating
90 pull-ups 

Post reps completed to comments.

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat


emily Johnson said...

Got to 3 rounds

Kirsten said...

Finished two rounds with about five minutes to spare before my baby needed me

Heather said...

Push ups, assisted pistol and ring rows

Tiffany said...

285 reps - subbed horizontal rows for pullup, single leg DL@35# for one leg squat...holy, shaky arms!

Marguerite Spriggs said...

Ran 3.5 miles then got through
3 round with about 7 min left. Had to stop.

subbed 20# kb swings for pullups (no bar at home)

Tiffany said...

Oh shoot, and subbed push-ups for HSPU

Andrews family said...

342 reps (three rounds plus 25 hspu plus 47 ols
Hspu with knees on bench
Pistols down to weight bench
25# KB swings for pull ups

Just got back from four days of camping with the teenage girls from church. Totally exhausted!!!