Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 1, 2016

Wednesday 06.01.16

WOD Make Up Day

Today is your chance to make up a missed WOD...

Make up your won WOD...

Or pick a favorite WOD from the past!

Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  



90 DAY CHALLENGE XIV: DAY 45
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 

5 comments:

Denise said...

27-21-15 slam ball (did 15#)
21-15-9 push-ups
15-9-3 power snatch (55#)
8:03

Holly D. said...

Monday Leutenant Murphy
Groups of 10 PU, bsu, squats
19:38
Ran 2 consecutive miles with son
25:00

Amber Carter said...

1/2 Murphy
1/2 mile run (3:20)
50 push ups
100 sit ups
150 squats
1/2 miles (3:40)
26:53 total

Julie said...

3 RFT:
15 clean- 45#
12 push press 45#
9 KBS- 20#
400m
14:55

Followed w/
4 rounds (untimed)
25 inclined sit ups (arms crossed)
25 straight leg dips
25 dumbbell curls 16#

Then 2 rounds
25 bent rows (each arm)

Andrews family said...

Taught 1 hr cardio dance/kickboxing class this morning. Need to get up early and do WOD beforehand because I had no steam left.

5 RFT
20 PP (30#)
20 body surfers
20 squat
8:12