Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 8, 2016

Wednesday 06.08.16

21-15-9 reps for time of:
Deadlifts, 60 lbs
Pull-ups (assist as needed)

Compare to 06.10.15

Post time to comments.


90 DAY CHALLENGE XIV: DAY 52
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food

8 comments:

Heather said...

Ran 4 miles
3:52
40# deadlift
Sub push ups for pull ups

Julie said...

7:12
80#
7 unassisted/ remaining jump pull ups

Followed with:
4 rounds (untimed)
25 curls
25 dips
25 inclined sit ups
25 rows (alternate arms)
25 KTE (floor)
25 KB plank pull throughs

Ronna James said...

6:27
jumping pull-ups

Andrews family said...

Taught 1 hour cardio dance/kickboxing then:

5:12
80# DL
Self assisted pull ups

Vs 4:18
70# DL
Reverse pull ups

Shoulders were really sore from yesterday. The (snatch) wide grip on a bar is way different than hand weights.

Donette said...

3:36 60#dl sub push ups

Jenni said...

6:53
75 lb DL
Band assisted PU

yarei said...

I didn't clock the time! Boo. 40lb deadlift and assisted pull ups using the bench. Felt great

Britta said...

2:51
20 lbs.
Little hop pull-ups