Sumo deadlift high-pull, 20-30 lbs
Push press, 20-30 lbs
Compare to 06.12.15
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90 DAY CHALLENGE XIV: DAY 59
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
10 comments:
9:38
35# both
Followed w/
5 minutes plank work
50 curls
6:22
25 lb Sumos
30 lb PP
8:21, 20#. Lots of rests--that was hard! Loved it!
6:10
20# for all
Got braces on yesterday. In so much pain but pushed through!
8:30 - 35# SDHP&PP
8:30 @ 35# for both
13:06
About 15 minutes or so? Forgot to start timer. Used 20lb for both.
5:15
20 lbs.
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