Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 15, 2016

Wednesday 06.15.16

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull, 20-30 lbs
Push press, 20-30 lbs

Compare to 06.12.15

Post time to comments.


90 DAY CHALLENGE XIV: DAY 59
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep

10 comments:

Julie said...

9:38
35# both

Followed w/
5 minutes plank work
50 curls

Holly D. said...

6:22
25 lb Sumos
30 lb PP

Kirsten said...

8:21, 20#. Lots of rests--that was hard! Loved it!

Becky said...

6:10
20# for all
Got braces on yesterday. In so much pain but pushed through!

Tiffany said...

8:30 - 35# SDHP&PP

Heather said...

8:30 @ 35# for both

Tiffany said...
This comment has been removed by the author.
Donette said...

13:06

yarei said...

About 15 minutes or so? Forgot to start timer. Used 20lb for both.

Britta said...

5:15
20 lbs.