Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 22, 2016

Wednesday 06.22.16

WOD Make Up Day

Today is your chance to make up a missed WOD...

Make up your won WOD...

Or pick a favorite WOD from the past!


Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  


90 DAY CHALLENGE XIV: DAY 66
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

4 comments:

Julie said...

Burpee Box Jump Chipper from Peanut Butter Runner:
50 WB- 12# WB
40 sit ups/ inclined w/ weight
30 KBS
20 pull ups
10 burpee box jumps
* rest one minute* then repeat going back
10
20
30
40
50

13:01 (includes rest)

Julie said...

Now off to take my oldest for his driving test! I can't believe he's 16 today...time flies!!

Andrews family said...

Good luck!!

Andrews family said...

Taught a super hard cardio dance class then:
4 RFT of
20 SDHP, 30#
30 BFSU
8:49

Every inch of me is totally sore.