Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jun 29, 2016

Wednesday 06.29.16

4 rounds for time of:
20 sumo deadlift high pulls, 20-25 lbs
30 butterfly sit-ups

Post time to comments.



90 DAY CHALLENGE XIV: DAY 72
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

8 comments:

Britta said...

7:48

Ronna James said...

8:57 35# sumo

Andrews family said...

Did this last Wednesday.
8:49
30# sdhp

Tiffany said...

6:52 - SDHP@35#

B Brink said...

8:36 20#

yarei said...

14:46 20#

Julie said...

7:31
40#
Inclined sit ups w/ weights

Blessed Mommy said...

11:10
Ran 3.5 miles this morning and 90 jump ropes before wod