Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 29, 2016

Friday 07.29.16

"Julie"

5 rounds for time of: 
10 deadlifts, 60-80 lbs
20 wall-ball shots, 10 lb ball


Compare to 07.29.15


Hiit Mama Julie
(Happy Birthday Julie!!)

From last year- "Hi Jenni! I just wanted to take the time to let you know that your hard work here is very much appreciated. My goal when I started was to be overall healthy, active and toned.  Now, 2 1/2 years later and just a week before my 39th birthday I feel amazing! It's more than just that I feel stronger physically, I feel it mentally. I feel empowered when I complete a tough WOD, or when I beat a previous time and what my body is able to accomplish now that it couldn't even just 6 months ago!  I am also very thankful for the women who follow and comment on this blog as well.  I feel like we are a community of women that helps support each other to be the best at where we are at.  I admire that we are real. We celebrate great times but also are able to share those times when we're struggling and there's no judging. When I read what someone is able to accomplish, it inspires me to push harder.  I love being able to workout from home and be a role model to my family as well.  Your commitment to helping women become stronger in every sense of the word is a gift that is life changing and a blessing. -Sincerely, Julie
PS- I attached a pic of me in my home gym. I'm pretty proud of that arm muscle :)"




Jul 28, 2016

Thursday 07.28.16

For time:
12 deficit push-ups
15 back squats, 45-55 lbs
20 burpees
deficit push-ups
18 front squats, 45-55 lbs
20 burpees
deficit push-ups
21 overhead squats, 20 lbs
20 burpees 

Post time to comments.


Jul 27, 2016

Wednesday 07.27.16

Double Duty

10 rounds for time of:
12 deadlifts, 40-60 lbs
9 hang power cleans, 20 lbs
6 push jerks, 20 lbs

Or,

Heavy Duty

5 rounds for time of:
12 deadlifts, 70-90 lbs
9 hang power cleans, 40 lbs
6 push jerks, 40 lbs

Compare to 07.27.15.

Post your time and choice of workout to comments.


Jul 26, 2016

Tuesday 07.26.16

7-km trail run 

Find a route that follows the steepest trails in your area. 

Post time to comments.


Jul 25, 2016

Monday 07.25.16

For time:
100 pull-ups
100 push-ups
100 butterfly sit-ups
100 one-legged squats, alternating 

Post time to comments.


Jul 22, 2016

Friday 07.22.16

5 rounds of:
Run 1,000 meters
Rest 3 minutes 

Add times for all 5 running efforts and post total to comments. 

Jul 21, 2016

Thursday 07.21.16

HERO WOD

5 rounds for time of:
50 step-ups with 40-50 lbs, 18-in. box
15 cleans, 20-30 lbs
50 step-ups with 40-50 lbs, 18-in. box
10 snatches, 20-30 lbs 
Post time to comments.


*In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. He was awarded the Medal of Honor on Sept. 17, 2009.


Jul 20, 2016

Wednesday 07.20.16

"Angela"

For time:
100 pull-ups, assist as needed
100 push-ups
100 sit-ups
100 squats 

Post time to comments. 

Compare to 08.20.15


Jul 19, 2016

Tuesday 07.19.16

Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 20 lbs
25 butterfly sit-ups 

Post rounds completed to comments.


Jul 18, 2016

Monday 07.18.16

90 DAY CHALLENGE XIV: DAY 90

Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you've earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!! 
I am so proud of all of you and what you have accomplished in the last 90 Days and I can't wait to hear about and see your results. 
The final challenge that I will give you is to share your accomplishment. If you are proud,  post your results and before and after photos on our Facebook page and your Facebook page. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge. 
Then get ready for your next 90 Day Challenge coming up soon. The additional challenges will all be the same for you, so just keep up the good work and look for more ways to improve your diet and lifestyle along the way.

Previous 90 Day Challenge Finishers:



SEND IN YOUR PICTURES!!!

90 DAY CHALLENGE XV BEGINS: October 3 
join the challenge
keep those holiday pounds at bay!



For time:
20 weighted lunges, 25-30 lbs
20 pull-ups
100-ft. bear crawl
20 hang power cleans, 20-45 lbs
20 box jumps, 18-inch box
20 handstand push-ups, scale as needed
20 front squats, 40-60 lbs 

Post time to comments.


Jul 15, 2016

Friday 07.15.16

"Katie"

3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups

Compare to 07.15.15


90 DAY CHALLENGE XIV: DAY 88
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 14, 2016

Thursday 07.14.16

7 rounds for time of:
10 sumo deadlift high pulls, 20-25 lbs
10 bench dips 

Post time to comments.

Compare to 09.28.15.


90 DAY CHALLENGE XIV: DAY 87
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 13, 2016

Wednesday 07.13.16

For time:
50 pull-ups
Run 500 meters
50 push-ups
Run 500 meters
25 pull-ups
Run 500 meters
25 push-ups
Run 500 meters
10 pull-ups
Run 500 meters
10 push-ups
Run 500 meters 

Post time to comments.


90 DAY CHALLENGE XIV: DAY 86
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 12, 2016

Tuesday 07.12.16

5 rounds for time of:
50 double-unders (200 singles)
15 dumbbell squat cleans, 20-30 lbs
15 burpees
50 double-unders (200 singles)
Rest 2 minutes 

Post time to comments.


90 DAY CHALLENGE XIV: DAY 85
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 11, 2016

Monday 07.11.16

With a pair of 15-25-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry 

Post time to comments.


90 DAY CHALLENGE XIV: DAY 84
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 8, 2016

Friday 07.08.16

For time:
Run 800 meters
Run 400 meters backwards 
Run 800 meters
Run 400 meters backwards 

Post time to comments.

Compare to 02.25.12


90 DAY CHALLENGE XIV: DAY 81
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 7, 2016

Thursday 07.07.16

WOD Make Up Day

Today is your chance to make up a missed WOD...

Make up your won WOD...

Or pick a favorite WOD from the past!


Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare to it the next time we do it.  


90 DAY CHALLENGE XIV: DAY 80
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 6, 2016

Wednesday 07.06.16

HERO WOD 

5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes

Post time to comments.

Compare to 07.08.15

Happy Birthday to my baby brother
Bradley 
who serves in the California Highway Patrol.


90 DAY CHALLENGE XIV: DAY 79
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 5, 2016

Tuesday 07.05.16

Complete as many rounds as possible in 7 minutes of:
25 double-unders (100 singles)
5 burpee bar pull-ups
 Jump to a bar at least 6 inches beyond your reach.

Post rounds completed to comments.



90 DAY CHALLENGE XIV: DAY 78
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 4, 2016

Monday 07.04.16

"Independence

7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
 20 Jump rope

Compare to 07.04.14


Happy 4th of July Mamas!
Let freedom ring!!

90 DAY CHALLENGE XIV: DAY 77
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

Jul 1, 2016

Friday 07.01.16

"Nuggie"

4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.15


Happy Birthday to my baby, Tyce!
He is 6 today!

90 DAY CHALLENGE XIV: DAY 74
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat


NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!


All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!