Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 1, 2016

Friday 07.01.16


4 rounds for time of:
Run 400 meters
24 Front squat, 40-60 lbs
24 Cleans, 20 lbs

Compare to 07.01.15

Happy Birthday to my baby, Tyce!
He is 6 today!

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat

NEXT WEEK'S ADDED CHALLENGE: keep up the good work and finish strong!

All of you Mamas have made me so proud. We only have 16 days left of this challenge and I want all of you to be proud of how far you have come so far and give yourself a high five for sticking with it. Let's cheer each other on for the rest of our 16 days!!


Whitney Ball said...

I just want to say thank you for posting these workouts. I found your site four years ago when I first began loosing weight. I followed you diligently for a year and lost 30 lbs. I recently had my fifth baby and have been trying to get back into the swing of working out. I love these workouts and am so grateful you continue to post them! I did today's at 30:17 with several modifications, but I'm proud I didn't give up.

Jenni said...

Thanks Whitney! Your story is inspiring! Women like you are the reason I keep it up!

Britta said...

Seriously wanted to quit after 2 rounds
Had to walk the last 100 meters of the last round... and I never walk! Rubber legs!
20 lbs. all

Andrews family said...

Treadmill at 8.0
30# all

#totally winded

Vs 19:10 on 7/1/15
Treadmill at 7.5

Vs 17:10 on 7/1/14
Treadmill ??
20# all