Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Jul 8, 2016
For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards Post time to comments. Compare to 02.25.12
90 DAY CHALLENGE XIV: DAY 81
drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried food get 8 hours of sleep no preservatives eliminate wheat finish strong!