Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 8, 2016

Friday 07.08.16

For time:
Run 800 meters
Run 400 meters backwards 
Run 800 meters
Run 400 meters backwards 

Post time to comments.

Compare to 02.25.12

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Andrews family said...

16:36. Slow but done! Sore legs today.

Took my 3 kids to nearby track and let them dog in the long jump pit while I ran.

Andrews family said...

Rather, I let them DIG.

Tera Stevens said...

17:03. Jumped off the treadmill a few times with it still running.