Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 15, 2016

Friday 07.15.16

"Katie"

3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups

Compare to 07.15.15


90 DAY CHALLENGE XIV: DAY 88
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

10 comments:

Denise said...

10:59
Ran a bit longer than 300m
12 lb ball
Boy push-ups

Brent and Britta said...

7:40
Basketball
Boy push-ups

Tera Stevens said...

11:35. 25# thrusters. Gpu

Julie said...

9:40
12# ball
Boy pu on bars

Followed w/
50 Inclined sit ups w/ weight
50 curls
50 hip raises (20#)
59 dips

Tiffany said...

12:30
Subbed Thrusters @35# for WBS

Jessica Dooley said...

14:56 BBall for wall ball

Andrews family said...

8:30
Treadmill at 8.3 (runs = 0.185 miles)
30# thrusters for WB
5bpu/5gpu

Vs 9:02 (7/15/15)

Vs 8:04 (7/15/14)
20# thrusters
All gpu

Andrews family said...

After 5 hours at the Denver Zoo!

Heather LO-JO said...

8:15 after 2 mile run and added some front squats

Lori Bigboy said...

Four rounds. Bpu. Forgot to time it.