Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.
Jul 4, 2016
"Independence" 7 roundsfor time of: 5 Knees to elbows 10 Wallball shots, 10 lb ball 15 Kettlebell swings, 20 lbs 20 Jump rope Compare to 07.04.14
Happy 4th of July Mamas!
Let freedom ring!!
90 DAY CHALLENGE XIV: DAY 77
drink water no alcohol fruit or veggie snacks no food after 8:00pm reduce sugar intake no fried food get 8 hours of sleep no preservatives eliminate wheat finish strong!