Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 4, 2016

Monday 07.04.16


7 rounds for time of:
5 Knees to elbows
10 Wall ball shots, 10 lb ball
15 Kettlebell swings, 20 lbs
 20 Jump rope

Compare to 07.04.14

Happy 4th of July Mamas!
Let freedom ring!!

no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!


Julie said...

9:45 as rx'd
Followed w/
5 min plank work
100 dips
75 curls

Whitney Ball said...

13:49 with butterfly sit-ups and an 8 lb ball.

Heather LO-JO said...

Finally after having a baby and back injury I'm getting back to consistent workouts.
2 mile run
9:45 workout
Now some extra work!!

Andrews family said...

Stuck inside with no weights so did an indoor version of Ghostbusters:

6 rounds of:
1 min squats
1 min burpees
1 min SJR
1 min rest

43, 13, 115
43, 13, 113
42, 13, 111
39, 13, 116
36, 12, 103
38, 12, 113

Britta said...

17:31 as rxed
With the WOD master herself! Thanks for the swear session Jenni! Lobe you!

Bri Seltzer said...

I lost count. I think I did rx 25# 14:15. I did an extra round just in case. 17:11

Melissa Christensen said...

14:16 sub jr for jj

yarei said...


Britta said...

There was no swearing... (Sweat session)

Donette said...


B Brink said...


Tera Stevens said...

13:58 Kte on the floor. 35# thrusters for wall ball

Kelli said...

16:19 sit-ups instead of KTE, 11# ball, 20# KB