Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 11, 2016

Monday 07.11.16

With a pair of 15-25-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry 

Post time to comments.


90 DAY CHALLENGE XIV: DAY 84
Vi-shake 
no caffeine
no soda
 drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!

8 comments:

Ronna James said...

Ran 3 miles

25:38
1st and 4th round 20# dumbbells
2nd and 3rd round 15# dumbbells

Andrews family said...

20:48
15# Dumbbells
0.22 mile per carry, treadmill at 4.0

Donette said...

11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.

Donette said...

11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.

Donette said...

11:29, guessed on distances, looks like I was probably short by my time compared to the others. Carried my 92# dgtr for the last one. 20# for the rest.

Donette said...
This comment has been removed by the author.
Melissa Christensen said...

Over an hour, not sure if I did it right, only did three rounds, baby woke up. Meters are longer than feet right? 20#

Julie said...

21:20
16#
Lugged db up to high school track

Good one!