Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Jul 18, 2016

Monday 07.18.16


Congratulations Hiit Mamas!
You have completed your 90 Day Challenge! 

Today you will give your self a pat on the back, heck, give yourself a big slap on the booty, you've earned it! Today you will also weigh yourself (hopefully for the first time in 90 Days!), take the same measurements you did on Day 1, and take your after pictures!! 
I am so proud of all of you and what you have accomplished in the last 90 Days and I can't wait to hear about and see your results. 
The final challenge that I will give you is to share your accomplishment. If you are proud,  post your results and before and after photos on our Facebook page and your Facebook page. If you are a little more shy, send me your results and photos (hiitmamas@gmail.com) and I will chop off your head and post them anonymously (with your permission) on our upcoming 90 Day Challenge WODs. You will also get a WOD named after you for sharing. It will be such a motivation and inspiration to all of our new 90 Day Challenge Mamas to see what you have been able to accomplish during your 90 Day Challenge. 
Then get ready for your next 90 Day Challenge coming up soon. The additional challenges will all be the same for you, so just keep up the good work and look for more ways to improve your diet and lifestyle along the way.

Previous 90 Day Challenge Finishers:


join the challenge
keep those holiday pounds at bay!

For time:
20 weighted lunges, 25-30 lbs
20 pull-ups
100-ft. bear crawl
20 hang power cleans, 20-45 lbs
20 box jumps, 18-inch box
20 handstand push-ups, scale as needed
20 front squats, 40-60 lbs 

Post time to comments.


Denise said...

60# walking lunges, hang power cleans, and front squats
3 unassisted pull-ups rest used skinny black band
Pike push-ups

Julie said...

25# OH walking lunges
10 unassisted pull ups/ jumping
100 mt climbers for bear crawl
45# cleans/ squats
Step ups 18"

Followed w/ 50 curls, 50 dips & 50 inclined sit ups

Still feeling the make up 7/11 WOD on Sat completed 170 waking weighted lunges! Those lunges and squats today weren't easy!

Great job Denise!!

Brent and Britta said...

20 lbs. for everything.
Hop pull-ups
Real handstand push-ups (had to break it into 2 sets of 10)

Aly said...

30# for all
Feet on table for HSPU
Reverse pull-ups (no bar, ugh!)

Ronna James said...

Ran 5 miles

40# lunges, power clean, and squats
jumping pull-ups
Feet on bench for handstand push-ups

Tiffany said...

Lunge @25#
Pull-ups w/ green band
HPC @45#
Subbed Step-ups for B.Jump
Subbed Push-up for HSPU
FS @45#

Heather said...

Lunge @35#
Horizontal BB rows
Hang PC 75#
Step ups
Push ups
FS @75#

Andrews family said...

Had a really stressful weekend (extended family!!) so wanted something really hard. Did a scaled version of Monti -

5 rounds for time:
50 step ups w/ 20#, 18" box
15 cleans, 35#
50 step ups w/ 20#, 18" box
10 snatch, 35# (wide grip on bar)

37:11 and uber sweaty. I look like I just got out of the shower.

Rissa W said...

30# lunges, HPC
Feet on bed for HSPU
Reverse pull ups
40# squats

Andrews family said...

20# overhead lunges
Self assisted pull ups
50m bear crawl (164ft)
45# cleans and FS
Pike hspu